Once you take the time to identify the need to make changes and decide on a goal the next step is to figure out how to take action and make it a reality. This part of making changes can seem overwhelming. Here are some suggestions to help you get started.
Still not finding time for you? Take a cue from some parenting skills
and send yourself to “Time Out”!
Life can get you down sometimes, but is your inner critic causing you to feel even more down? Consider some ways you can soften the blow of that booming voice inside.
It’s all too easy to allow negative thinking take over our thoughts. It can be much like a prison we can be locked into at times, if not indefinitely. By taking a look at how it can manifest itself in us, it is possible there is a way we may free ourselves of this enslavement.
Check out some ways to help work on getting motivated again in an article from Psychology Today- especially #8!
Do you value your mental health the same as your possessions?
The world can be tough on us each day. We are surrounded by criticism and judgement and sometimes leave us only seeing the worst parts of ourselves. What happened to the best parts of you?
As we grow older we begin to realize how complex life can become. Over time we also begin to see we carry many different “hats” or roles in our lives.
There are times in life when feelings of helplessness come about. You may be faced with problems trying to prioritize things in daily life or having difficulty making decisions. But what can we do about this?
Sheilagh is an Artist and Art Therapist who believes in healing with art and creativity.